counselling in Cape Town

My counselling service offers what we refer to as “talking” therapy, which allows an individual to talk about their problems and emotional state in a confidential, non-judging and dependable environment. The aim of my counselling is not to provide you with advice on how to fix your life, but rather to help you to find viable ways to deal and cope with your issues. As a counsellor, I exist to offer support and guidance on your journey to recovery from a range of issues, be it addiction, trauma, relationship problems, depression, stress and anxiety, eating disorders, or any other issues that are prevalent in modern society.

As a counsellor, I am trained to listen with empathy (by putting myself in your shoes). I can help you deal with any negative thoughts and feelings that you possess. I am not here to tell you what I think about how you are managing your issues, nor will I try to sort out your problems for you. Instead, I will build a trusting relationship with you to help you achieve a positive change in your life.

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Areas that I focus on:

If you are seeking counselling in Cape Town, or nearby, you are welcome to make an appointment with me. I am a qualified and experienced counsellor that specialises in helping clients with an array of issues, including:

  • Eating disorders
  • Addiction
  • Anxiety disorders
  • Trauma
  • Stress Management
  • Pre- and post-natal issues
  • Self-Esteem
  • Personal Growth
  • Depression
  • Self-Defeating Patterns

How can my counselling help you?

Counselling aims to help you deal with, and overcome issues that cause unnecessary pain and disruption in your life. It can provide a safe and private space for you to talk and explore difficult feelings.

Counselling often involves talking about difficult or painful feelings and, as you begin to face them, you may feel worse in some ways. However, with the help and support of me as your therapist, you should gradually start to feel better as you are starting to deal with events and emotions that have been hampering your life thus far.

In most cases, it takes several sessions before counselling will start to make a difference, and a regular commitment is encouraged to achieve the desired results.

If you are seeking professional counselling in Cape Town and surrounds, please feel free to reach out to me to make an appointment to start your journey to recovery.