counselling in Cape Town

Our counselling service offers what we refer to as “talking” therapy, which allows an individual to talk about their problems and emotional state in a confidential, non-judging and dependable environment. The aim of our counselling is not to provide you with advice on how to fix your life, but rather to help you to find viable ways to deal and cope with your issues. As counsellors, we exist to offer support and guidance on your journey to recovery from a range of issues, be it addiction, trauma, relationship problems, depression, stress and anxiety, eating disorders, or any other issues that are prevalent in modern society.

As therapists, we are trained to listen with empathy (by putting ourselves in your shoes). We can help you deal with any negative thoughts and feelings that you possess. We are not here to tell you what we think about how you are managing your issues, nor will we try to sort out your problems for you. Instead, it Is the aim of your therapist to build a trusting relationship with you to help you achieve a positive change in your life.

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If you are seeking counselling in Cape Town, or online , you are welcome to make an appointment. Lauren Moore Counselling offers qualified and experienced counsellors who specialise in helping clients with an array of issues, including:


  • Eating disorders
  • Addiction
  • Anxiety
  • Trauma
  • Stress Management
  • Pre- and post-natal issues
  • Self-Esteem
  • Personal Growth
  • Depression
  • Self-Defeating Patterns
  • Relationship struggles
  • Burnout
  • Change management

How can counselling help you?

Counselling aims to help you deal with, and overcome issues that cause unnecessary pain and disruption in your life. It can provide a safe and private space for you to talk and explore difficult feelings.

Counselling often involves talking about difficult or painful feelings and, as you begin to face them, you may feel worse in some ways. However, with the help and support of your therapist, you should gradually start to feel better as you are starting to deal with events and emotions that have been hampering your life thus far.

In most cases, it takes several sessions before counselling will start to make a difference, and a regular commitment is encouraged to achieve the desired results.

If you are seeking professional counselling in Cape Town and surrounds or online, please feel free to reach out and make an appointment to start your journey to recovery.

As qualified and HPCSA Registered Counsellors

Clients can have complete trust in the online counselling services offered by Lauren Moore Counselling. All video calls take place on a secure and therapy specialized platform. We will the arrange for a suitable time to conduct the first session. During the first session, you can evaluate whether online therapy is a suitable method of treatment for you, and if it is, we can schedule future appointments.

To discuss your requirements, or to set up your first online counselling appointment, please feel free to contact us either via phone or email. I look forward to hearing from you!