Types of Eating Disorders

Types of Eating Disorders

Hello and welcome back to my blog. For the month of August, I will be raising awareness on Eating Disorders. Here are some of the most common Eating Disorders: 1.Anorexia Nervosa Anorexia nervosa is an eating disorder characterized by weight loss, difficulties...
Mental Well-being during COVID-19

Mental Well-being during COVID-19

COVID-19 and mental health Within the current global crisis many of us are finding ourselves in different roles. The regular nine to fiver is now grappling with what it takes to work from home. Seems like most peoples dream right? Well… not actually. The majority of...
New Year/New Peaceful You

New Year/New Peaceful You

Here’s to a New Year and a New PEACEFUL You!!!!   I don’t know about you, but I am still sitting with that feeling of shock whenever I write out the date and the last little bit is 20….20!!!! I love the new year as it always feels like a new challenge. A clean...