by Lauren | Oct 15, 2024 | General
And this is Jackson James Charlesworth, the newest addition to my little tribe—baby number 3. As a counsellor who often holds space for trauma in my clients, I can say that Jackson’s entry into this world was one that I truly felt could break me. I was traumatised....
by Lauren | May 4, 2022 | General
In most countries, this week is dedicated to raising awareness around maternal mental health. It is estimated that up to 1 in 4 women are affected by clinically significant perinatal mood and anxiety disorders and many more experience less severe symptoms of poor...
by Lauren | May 18, 2021 | General
Welcome back! Its been awhile since I have last shared a blog but since this is one of my favorite topics, I thought I just had to! Enjoy the read, leave a comment below and let me know your thoughts 🙂 Challenges of a busy Mom Mom guilt Comparisons Body image...
by Lauren | Feb 18, 2021 | General
The age old question that so many seek the answer to – what does it take for a relationship to truly work? As the famous line from Moulin Rouge goes ‘all you need is love’, however for the majority of couples this sounds great but it’s just not...
by Lauren | Aug 5, 2020 | General
Hello and welcome back to my blog. For the month of August, I will be raising awareness on Eating Disorders. Here are some of the most common Eating Disorders: 1.Anorexia Nervosa Anorexia nervosa is an eating disorder characterized by weight loss, difficulties...
by Lauren | Apr 8, 2020 | General
COVID-19 and mental health Within the current global crisis many of us are finding ourselves in different roles. The regular nine to fiver is now grappling with what it takes to work from home. Seems like most peoples dream right? Well… not actually. The majority of...
by Lauren | Jan 13, 2020 | General
Here’s to a New Year and a New PEACEFUL You!!!! I don’t know about you, but I am still sitting with that feeling of shock whenever I write out the date and the last little bit is 20….20!!!! I love the new year as it always feels like a new challenge. A clean...
by Lauren | Dec 9, 2019 | General
Overcoming Challenges Together The power of togetherness is something that leaves me feeling constantly amazed. I feel supported and held when I am connected to another and everything feels more manageable when I know I have got my army standing with me, cheering me...
